List

= Things you need for parkour =
 * 1) = gripped shoes-running shoes =
 * 2) = upperbody strength =
 * 3) = strong legs =
 * 4) = agility =
 * 5) = flexibility =
 * 6) = endurance =
 * 7) = courage =
 * 8) = no limits =
 * 9) = strong, healthy heart =